Expert Exercise Tips

1. Set reasonable goals for yourself. You will not be able to run for 30 minutes at full pitch if you are just starting to exercise. Reach a goal and reward yourself.
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2. Try to exercise at about the same time each day helping to make exercising a habit in your life.Keep a daily record of your exercising activities and accomplishments.
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3. Wear comfortable, loose fitting clothing. Make sure that you have the right shoes for the job.
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4. Dance to your favorite music, ride your bike on a sunny day or walk through a park.Vary your exercises.
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5. Drink water. Getting dehydrated while you are exercising is not conducive to having a happy exercise experience.
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6. Push yourself and . Don’t get discouraged.
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7. Warm up and stretch out before exercise and cool down and stretch at end of exercise . This is best for your body and will help prevent injuries.
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8. Use the Buddy System
Find a friend or relative whom you like and trust who also wants to establish a healthier lifestyle,
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9 Vary your exercises. Monotony is an exercise killer. Who wants to do the same thing over and over again?
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10 Reward yourself! Give yourself a massage when you reach your goals, or maybe some new workout clothes.
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